Tired of waking up with a stiff neck and a sore back? Many of my clients ask me what they can do to get a restful nights sleep. Sometimes the problem is easily fixed when you by a new pillow that offers proper neck and back support.
A foam roller is a great way to relieve tension in your neck and back. Just lay the roller on the ground and roll back and forth until you feel relief. You will be surprised by the results!